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3 September 2026
Thursday classes in main hall - 4.30 - 5.30pm
Friday classes in main hall - 11.30am - 12.30
I am so passionate about the positive effects Pilates can have on the mind and the body. Focused on "the core", Pilates aims to bring strength from within applying the principles of; Breath, Centre, Control, Concentration, Precision and Flow to allow you to build a deeper connection with your body, allowing you to achieve more. My classes are low impact and aim to build strength and improve mobility. Each of my classes are designed to address the needs of every individual, taken at a pace so that you get the most out of each movement safely. I am passionate about giving people back their confidence in their bodies, allowing them to do more and feel great.
